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healnut.com: Nutritional comparative between Soups and Vegetal Milks
spanish version
soup.png
White white red

CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Celery Soup, condensed

veg_milks.png
light

SILK Light Vanilla, soymilk

TOTAL
SCORE
women14.8
man2.7
TOTAL
SCORE
women4.1
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

84
2
5
7

2
92
3

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
73
SILK Light Vanilla, soymilk
33
ENERGY
SCORE
women1.4
man1.3
95
ENERGY
SCORE
women3.2
man2.8
6

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

694 [35%]
 
 
39
[2%]
 
 
16 [1%]
 
 
123
[8%]
 
 
n/a [-0%]
 
 
123
[3%]
 
 
n/a [-0%]
 
 
16
[3%]
 
 
0 [0%]
 
 
440u
[1%]
 
 
n/a [-4%]
 
 
250u
[1%]
 
 
n/a [-1333%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
11.9

VitaminsVitamins profile [mg/100gr.]

n/a [-91%]
 
 
210u
[19%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-25000%]
 
 
1.2u
[31%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
0