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healnut.com: Nutritional comparative between Chicken and Other
spanish version
chicken_fast_food.png
USDA commodity Frozen turkey Cooked

USDA Commodity, turkey taco meat, frozen, cooked

mushrooms.png
mushroom

Mushrooms, chanterelle, raw

TOTAL
SCORE
women8.2
man4.4
TOTAL
SCORE
women11.3
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
8
6

90
4
4

FIBRE
DRI
women15.2
man10
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity, turkey taco meat, frozen, cooked
148
Mushrooms, chanterelle, raw
32
ENERGY
SCORE
women1.4
man1.2
25
ENERGY
SCORE
women6.4
man5.7
25

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
n/a
10u [1%]
 
 
0
[0%]
 
 
15u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
9
[0%]
 
 
297 [6%]
 
 
506
[11%]
 
 
180 [14%]
 
 
57
[5%]
 
 
69 [5%]
 
 
15
[1%]
 
 
27 [5%]
 
 
13
[3%]
 
 
2 [6%]
 
 
3.5
[12%]
 
 
2.5 [10%]
 
 
710u
[3%]
 
 
30u [1%]
 
 
353u
[9%]
 
 
165u [3%]
 
 
286u
[6%]
 
 
18u [24%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
n/a
3 [21%]
 
 
4.1
[29%]
 
 
595u [12%]
 
 
1.1
[22%]
 
 
334u [30%]
 
 
215u
[20%]
 
 
300u [13%]
 
 
44u
[2%]
 
 
250u [1%]
 
 
n/a
78u [7%]
 
 
15u
[1%]
 
 
25u [6%]
 
 
n/a
25u [6%]
 
 
n/a
25u [6%]
 
 
n/a
n/a [-4000%]
 
 
6u
[22%]
 
 
n/a
 
 
 
5u
 
 
 
2.2u [54%]
 
 
n/a
1u [1%]
 
 
n/a
n/a
 
 
 
0u
 
 
 
VITAMIN
SCORE
15.9
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0