foo

healnut.com: Nutritional comparative between Chicken and By-products
spanish version
chicken_fast_food.png
USDA commodity Frozen turkey Cooked

USDA Commodity, turkey taco meat, frozen, cooked

pork_by.png
pork ground

Pork, ground, 72% lean / 28% fat, raw

TOTAL
SCORE
women11
man8.9
TOTAL
SCORE
women11.3
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
8
6

15
56
28

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity, turkey taco meat, frozen, cooked
148
Pork, ground, 72% lean / 28% fat, raw
314
ENERGY
SCORE
women13.7
man12.1
9
ENERGY
SCORE
women6.4
man5.7
25

lipids Main lipids profile [gr/100gr.]

15u [0%]
 
 
4
[21%]
 
 
10u [1%]
 
 
204u
[13%]
 
 
71u
 
 
 
76u
 
 
 
EFA
SCORE
17
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
69
[3%]
 
 
297 [6%]
 
 
178
[4%]
 
 
180 [14%]
 
 
132
[11%]
 
 
69 [5%]
 
 
16
[1%]
 
 
27 [5%]
 
 
13
[3%]
 
 
2.5 [10%]
 
 
1.9
[8%]
 
 
2 [6%]
 
 
900u
[3%]
 
 
165u [3%]
 
 
10u
[0%]
 
 
30u [1%]
 
 
31u
[1%]
 
 
18u [24%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
51
[9%]
 
 
3 [21%]
 
 
4.9
[35%]
 
 
595u [12%]
 
 
631u
[13%]
 
 
250u [1%]
 
 
610u
[1%]
 
 
300u [13%]
 
 
435u
[18%]
 
 
334u [30%]
 
 
309u
[28%]
 
 
78u [7%]
 
 
250u
[23%]
 
 
25u [6%]
 
 
2u
[1%]
 
 
25u [6%]
 
 
2u
[1%]
 
 
25u [6%]
 
 
2u
[1%]
 
 
2.2u [54%]
 
 
0.8u
[21%]
 
 
n/a [-4000%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
1u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.5
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
5
 
 
 
180u
 
 
 
139u
 
 
 
n/a
 
 
 
70u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0