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healnut.com: Nutritional comparative between Chicken and Chicken giblets
spanish version
chicken_fast_food.png
USDA commodity Frozen turkey Cooked

USDA Commodity, turkey taco meat, frozen, cooked

chicken_giblets.png
Cooked fried

Chicken, broilers or fryers, giblets, cooked, fried

TOTAL
SCORE
women24.7
man19.8
TOTAL
SCORE
women11.3
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
8
6

33
48
13
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity, turkey taco meat, frozen, cooked
148
Chicken, broilers or fryers, giblets, cooked, fried
277
ENERGY
SCORE
women12
man10.7
25
ENERGY
SCORE
women6.4
man5.7
25

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
446u
 
 
 
10u [1%]
 
 
60u
[4%]
 
 
15u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
113
[6%]
 
 
297 [6%]
 
 
330
[7%]
 
 
180 [14%]
 
 
286
[23%]
 
 
69 [5%]
 
 
18
[1%]
 
 
27 [5%]
 
 
25
[5%]
 
 
2 [6%]
 
 
10.3
[34%]
 
 
2.5 [10%]
 
 
6.3
[25%]
 
 
30u [1%]
 
 
422u
[11%]
 
 
165u [3%]
 
 
222u
[4%]
 
 
18u [24%]
 
 
104u
[139%]
 
 
MINERAL
SCORE
21.6
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
n/a
3 [21%]
 
 
11
[78%]
 
 
0 [0%]
 
 
9
[6%]
 
 
595u [12%]
 
 
4.5
[89%]
 
 
0 [0%]
 
 
3.6
[512%]
 
 
334u [30%]
 
 
1.5
[139%]
 
 
300u [13%]
 
 
610u
[25%]
 
 
25u [6%]
 
 
379u
[95%]
 
 
25u [6%]
 
 
379u
[95%]
 
 
25u [6%]
 
 
379u
[95%]
 
 
250u [1%]
 
 
n/a
78u [7%]
 
 
97u
[9%]
 
 
2.2u [54%]
 
 
13.3u
[333%]
 
 
1u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
66
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0