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healnut.com: Nutritional comparative between Chicken and Bread
spanish version
chicken_fast_food.png
USDA commodity Frozen turkey Cooked

USDA Commodity, turkey taco meat, frozen, cooked

bread.png

Bread crumbs, dry, grated, plain

TOTAL
SCORE
women20.8
man11.1
TOTAL
SCORE
women11.3
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
8
6

13
7
6
5
5
64

FIBRE
DRI
women18
man11.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity, turkey taco meat, frozen, cooked
148
Bread crumbs, dry, grated, plain
395
ENERGY
SCORE
women17.2
man15.2
64
ENERGY
SCORE
women6.4
man5.7
25

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
0
 
 
 
10u [1%]
 
 
0
[0%]
 
 
15u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
732
[37%]
 
 
297 [6%]
 
 
196
[4%]
 
 
69 [5%]
 
 
183
[12%]
 
 
180 [14%]
 
 
165
[13%]
 
 
27 [5%]
 
 
43
[9%]
 
 
2 [6%]
 
 
4.8
[16%]
 
 
2.5 [10%]
 
 
1.5
[6%]
 
 
165u [3%]
 
 
0.9
[18%]
 
 
30u [1%]
 
 
255u
[6%]
 
 
18u [24%]
 
 
25u
[34%]
 
 
MINERAL
SCORE
15.5
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
15
[3%]
 
 
3 [21%]
 
 
6.6
[47%]
 
 
78u [7%]
 
 
1
[88%]
 
 
595u [12%]
 
 
552u
[11%]
 
 
334u [30%]
 
 
403u
[37%]
 
 
300u [13%]
 
 
121u
[5%]
 
 
250u [1%]
 
 
80u
[0%]
 
 
25u [6%]
 
 
164u
[41%]
 
 
25u [6%]
 
 
107u
[27%]
 
 
0 [0%]
 
 
82u
[0%]
 
 
25u [6%]
 
 
25u
[6%]
 
 
1u [1%]
 
 
7u
[6%]
 
 
2.2u [54%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
17.4
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
8
 
 
 
7
 
 
 
n/a
n/a
 
 
 
760u
 
 
 
n/a
 
 
 
180u
 
 
 
180u
 
 
 
n/a
n/a
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0