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healnut.com: Nutritional comparative between Chicken and Gravy
spanish version
chicken_fast_food.png
USDA commodity Frozen turkey Cooked

USDA Commodity, turkey taco meat, frozen, cooked

gravy.png
chicken

Gravy, chicken, dry

TOTAL
SCORE
women12.9
man9.1
TOTAL
SCORE
women11.3
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
8
6

11
4
10
75

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity, turkey taco meat, frozen, cooked
148
Gravy, chicken, dry
381
ENERGY
SCORE
women16.6
man14.7
24
ENERGY
SCORE
women6.4
man5.7
25

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
19u
 
 
 
10u [1%]
 
 
0
[0%]
 
 
15u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
4152
[208%]
 
 
297 [6%]
 
 
404
[9%]
 
 
180 [14%]
 
 
249
[20%]
 
 
69 [5%]
 
 
146
[10%]
 
 
27 [5%]
 
 
40
[8%]
 
 
2.5 [10%]
 
 
1.4
[6%]
 
 
2 [6%]
 
 
1.3
[4%]
 
 
165u [3%]
 
 
219u
[4%]
 
 
30u [1%]
 
 
112u
[3%]
 
 
18u [24%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
17
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
n/a
3 [21%]
 
 
4.02
[29%]
 
 
595u [12%]
 
 
1.3
[26%]
 
 
334u [30%]
 
 
634u
[58%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
300u [13%]
 
 
202u
[8%]
 
 
250u [1%]
 
 
n/a
78u [7%]
 
 
249u
[23%]
 
 
25u [6%]
 
 
136u
[34%]
 
 
25u [6%]
 
 
125u
[31%]
 
 
25u [6%]
 
 
109u
[27%]
 
 
0 [0%]
 
 
27u
[4%]
 
 
0 [0%]
 
 
16u
[0%]
 
 
2.2u [54%]
 
 
0.5u
[12%]
 
 
1u [1%]
 
 
n/a
VITAMIN
SCORE
21
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0