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healnut.com: Nutritional comparative between Chicken wing and Pork sirloin
spanish version
chicken_wing.png
meat and skin chicken rye Cooked

Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning

pork_sirloin.png
separable lean and fat pork

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE
women11.5
man8.4
TOTAL
SCORE
women13.9
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

24
55
19
2

20
76
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning
266
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
109
ENERGY
SCORE
women4.7
man4.2
16
ENERGY
SCORE
women11.6
man10.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1924
 
 
 
1869
 
 
 
1851
 
 
 
1717
 
 
 
1210
 
 
 
1053
 
 
 
1062
 
 
 
992
 
 
 
658
 
 
 
905
 
 
 
870
 
 
 
847
 
 
 
748
 
 
 
555
 
 
 
236
 
 
 
212
 
 
 
PROTEIN
SCORE
women43.8
man36
100
PROTEIN
SCORE
women52.9
man43.5
100

Carbohydrates Sugars profile [gr/100gr.]

40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

140u
 
 
 
49u
 
 
 
19u [0%]
 
 
425u
[3%]
 
 
0 [0%]
 
 
14u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

610 [31%]
 
 
239
[12%]
 
 
296 [6%]
 
 
519
[11%]
 
 
258 [21%]
 
 
286
[23%]
 
 
29 [2%]
 
 
5
[0%]
 
 
24 [5%]
 
 
23
[5%]
 
 
1.7 [7%]
 
 
1.7
[7%]
 
 
1 [3%]
 
 
0.9
[3%]
 
 
59u [1%]
 
 
102u
[3%]
 
 
40u [54%]
 
 
35u
[46%]
 
 
25u [1%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
78
[14%]
 
 
6.9 [49%]
 
 
6.4
[46%]
 
 
1.3 [25%]
 
 
819u
[16%]
 
 
166u [7%]
 
 
746u
[31%]
 
 
72u [7%]
 
 
745u
[68%]
 
 
130u [12%]
 
 
333u
[30%]
 
 
300u [1%]
 
 
210u
[0%]
 
 
26u [4%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
0.5u [11%]
 
 
0.5u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
3
 
 
 
320u
 
 
 
52u
 
 
 
70u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0