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healnut.com: Nutritional comparative between Chicken wing and Pork loin
spanish version
chicken_wing.png
meat and skin chicken rye Cooked

Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning

pork_loin.png
separable lean only pork Cooked roasted

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

TOTAL
SCORE
women11.9
man8.9
TOTAL
SCORE
women13.9
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

24
55
19
2

22
73
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning
266
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
116
ENERGY
SCORE
women5
man4.5
15
ENERGY
SCORE
women11.6
man10.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1924
 
 
 
2004
 
 
 
1851
 
 
 
1841
 
 
 
1210
 
 
 
1129
 
 
 
1062
 
 
 
1063
 
 
 
658
 
 
 
970
 
 
 
870
 
 
 
908
 
 
 
748
 
 
 
595
 
 
 
236
 
 
 
227
 
 
 
PROTEIN
SCORE
women47
man38.6
100
PROTEIN
SCORE
women52.9
man43.5
100

Carbohydrates Sugars profile [gr/100gr.]

40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

140u
 
 
 
57u
 
 
 
19u [0%]
 
 
381u
[2%]
 
 
0 [0%]
 
 
12u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

610 [31%]
 
 
231
[12%]
 
 
296 [6%]
 
 
567
[12%]
 
 
258 [21%]
 
 
316
[25%]
 
 
29 [2%]
 
 
5
[0%]
 
 
24 [5%]
 
 
25
[5%]
 
 
1.7 [7%]
 
 
2
[8%]
 
 
1 [3%]
 
 
1
[3%]
 
 
59u [1%]
 
 
106u
[3%]
 
 
40u [54%]
 
 
46u
[61%]
 
 
25u [1%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
74
[13%]
 
 
6.9 [49%]
 
 
7.4
[53%]
 
 
1.3 [25%]
 
 
836u
[17%]
 
 
72u [7%]
 
 
789u
[72%]
 
 
166u [7%]
 
 
610u
[25%]
 
 
130u [12%]
 
 
360u
[33%]
 
 
300u [1%]
 
 
70u
[0%]
 
 
26u [4%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
8u [2%]
 
 
0
[0%]
 
 
0.5u [11%]
 
 
0.5u
[12%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
4
 
 
 
320u
 
 
 
55u
 
 
 
70u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0