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healnut.com: Nutritional comparative between Chicken wing and Buffalo
spanish version
chicken_wing.png
meat and skin chicken rye Cooked

Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning

buffalo.png
Cooked

Buffalo, free range, top round steak, cooked (Shoshone Bannock)

TOTAL
SCORE
women13.2
man11.6
TOTAL
SCORE
women13.9
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

24
55
19
2

33
64
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning
266
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
146
ENERGY
SCORE
women6.3
man5.6
0
ENERGY
SCORE
women11.6
man10.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1851
 
 
 
2593
 
 
 
1924
 
 
 
2266
 
 
 
1210
 
 
 
1454
 
 
 
1062
 
 
 
1407
 
 
 
658
 
 
 
1287
 
 
 
870
 
 
 
1251
 
 
 
748
 
 
 
905
 
 
 
236
 
 
 
341
 
 
 
PROTEIN
SCORE
women70.7
man58.1
100
PROTEIN
SCORE
women52.9
man43.5
100

Carbohydrates Sugars profile [gr/100gr.]

40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

140u
 
 
 
82u
 
 
 
0 [0%]
 
 
29u
[2%]
 
 
19u [0%]
 
 
82u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

610 [31%]
 
 
41
[2%]
 
 
296 [6%]
 
 
376
[8%]
 
 
258 [21%]
 
 
246
[20%]
 
 
29 [2%]
 
 
4
[0%]
 
 
24 [5%]
 
 
27
[5%]
 
 
1.7 [7%]
 
 
5.1
[20%]
 
 
1 [3%]
 
 
3.8
[13%]
 
 
59u [1%]
 
 
189u
[5%]
 
 
40u [54%]
 
 
11u
[14%]
 
 
25u [1%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
8.7
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
n/a
6.9 [49%]
 
 
7
[50%]
 
 
1.3 [25%]
 
 
1
[20%]
 
 
166u [7%]
 
 
794u
[33%]
 
 
300u [1%]
 
 
590u
[1%]
 
 
130u [12%]
 
 
462u
[42%]
 
 
72u [7%]
 
 
169u
[15%]
 
 
26u [4%]
 
 
n/a
8u [2%]
 
 
8u
[2%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
0.5u [11%]
 
 
1.7u
[42%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
19.1
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
320u
 
 
 
n/a
70u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a