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healnut.com: Nutritional comparative between Chicken leg and Chicken
spanish version
chicken_leg.png
meat only chicken rye Cooked

Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning

chicken_fast_food.png
chicken fried

POPEYES, Fried Chicken, Mild, Skin and Breading

TOTAL
SCORE
women11.5
man10
TOTAL
SCORE
women15.1
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
7

12
26
35
25

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
176
POPEYES, Fried Chicken, Mild, Skin and Breading
460
ENERGY
SCORE
women20
man17.7
3
ENERGY
SCORE
women7.7
man6.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2611
 
 
 
530
 
 
 
2272
 
 
 
745
 
 
 
1358
 
 
 
445
 
 
 
1232
 
 
 
359
 
 
 
1056
 
 
 
467
 
 
 
937
 
 
 
403
 
 
 
801
 
 
 
177
 
 
 
270
 
 
 
93
 
 
 
PROTEIN
SCORE
women26.6
man21.8
85
PROTEIN
SCORE
women62.5
man51.3
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0.9 [5%]
 
 
3.4
[20%]
 
 
160u
 
 
 
81u
 
 
 
45u [3%]
 
 
188u
[12%]
 
 
EFA
SCORE
16
EFA
SCORE
4

Minerals Mineral & oligoelements profile [mg/100gr]

417 [21%]
 
 
738
[37%]
 
 
301 [6%]
 
 
180
[4%]
 
 
257 [21%]
 
 
124
[10%]
 
 
21 [1%]
 
 
25
[2%]
 
 
24 [5%]
 
 
17
[3%]
 
 
3 [12%]
 
 
630u
[3%]
 
 
1.1 [4%]
 
 
1.1
[4%]
 
 
23u [0%]
 
 
222u
[4%]
 
 
92u [2%]
 
 
62u
[2%]
 
 
38u [51%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
n/a
6 [43%]
 
 
4.5
[32%]
 
 
1.3 [27%]
 
 
847u
[17%]
 
 
300u [1%]
 
 
n/a
237u [22%]
 
 
127u
[12%]
 
 
190u [8%]
 
 
152u
[6%]
 
 
67u [6%]
 
 
94u
[9%]
 
 
10u [1%]
 
 
41u
[6%]
 
 
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
0.5u [12%]
 
 
0.3u
[8%]
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
126u
 
 
 
315u