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healnut.com: Nutritional comparative between Chicken back and Vegetal Milks
spanish version
chicken_back.png
meat only chicken rye Cooked

Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning

veg_milks.png
chocolate

Soymilk, chocolate, with added calcium, vitamins A and D

TOTAL
SCORE
women15.6
man2.8
TOTAL
SCORE
women14.9
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

25
61
12
2

2
86
8
2
2

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
205
Soymilk, chocolate, with added calcium, vitamins A and D
63
ENERGY
SCORE
women2.7
man2.4
100
ENERGY
SCORE
women8.9
man7.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2182
 
 
 
92
 
 
 
2080
 
 
 
130
 
 
 
1391
 
 
 
81
 
 
 
1232
 
 
 
80
 
 
 
1040
 
 
 
79
 
 
 
780
 
 
 
19
 
 
 
758
 
 
 
75
 
 
 
271
 
 
 
27
 
 
 
PROTEIN
SCORE
women4.9
man4
33.6
PROTEIN
SCORE
women55.1
man45.3
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.6 [9%]
 
 
0
[0%]
 
 
123u
 
 
 
0
 
 
 
73u [5%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

661 [33%]
 
 
53
[3%]
 
 
309 [7%]
 
 
143
[3%]
 
 
250 [20%]
 
 
51
[4%]
 
 
38 [3%]
 
 
126
[8%]
 
 
21 [4%]
 
 
15
[3%]
 
 
2 [8%]
 
 
340u
[1%]
 
 
1 [3%]
 
 
480u
[2%]
 
 
79u [2%]
 
 
206u
[5%]
 
 
48u [64%]
 
 
5u
[6%]
 
 
24u [0%]
 
 
n/a
MINERAL
SCORE
4
MINERAL
SCORE
14.5

VitaminsVitamins profile [mg/100gr.]

64 [12%]
 
 
24
[4%]
 
 
6 [43%]
 
 
513u
[4%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1 [24%]
 
 
89u
[2%]
 
 
210u [19%]
 
 
262u
[24%]
 
 
250u [1%]
 
 
110u
[0%]
 
 
140u [6%]
 
 
77u
[3%]
 
 
80u [7%]
 
 
22u
[2%]
 
 
17u [2%]
 
 
70u
[10%]
 
 
8u [2%]
 
 
11u
[3%]
 
 
8u [2%]
 
 
11u
[3%]
 
 
8u [2%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
n/a [-4000%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0.7u [18%]
 
 
1u
[18%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
9.2

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
n/a
0
 
 
 
2
 
 
 
120u
 
 
 
n/a
0
 
 
 
23u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0