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healnut.com: Nutritional comparative between Chicken heart and Soups
spanish version
chicken_heart.png

Chicken, heart, all classes, raw

soup.png
dry red

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

TOTAL
SCORE
women14.1
man8.9
TOTAL
SCORE
women12.8
man8.8

Macronutrients Macronutrients profile [gr./100 gr.]

16
74
9
2

11
12
3
3
71

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, heart, all classes, raw
153
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
350
ENERGY
SCORE
women15.2
man13.5
32
ENERGY
SCORE
women6.7
man5.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1355
 
 
 
0
 
 
 
1303
 
 
 
0
 
 
 
880
 
 
 
0
 
 
 
833
 
 
 
0
 
 
 
704
 
 
 
0
 
 
 
696
 
 
 
0
 
 
 
376
 
 
 
0
 
 
 
199
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.7
man19.4
0
PROTEIN
SCORE
women33.8
man27.8
100

lipids Main lipids profile [gr/100gr.]

136u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

74 [4%]
 
 
1200
[60%]
 
 
177 [14%]
 
 
117
[9%]
 
 
176 [4%]
 
 
128
[3%]
 
 
15 [3%]
 
 
23
[5%]
 
 
12 [1%]
 
 
22
[1%]
 
 
6.6 [26%]
 
 
740u
[3%]
 
 
6 [20%]
 
 
4.5
[15%]
 
 
346u [9%]
 
 
165u
[4%]
 
 
89u [2%]
 
 
n/a
4u [6%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
15.7
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
13
[2%]
 
 
4.9 [35%]
 
 
4.9
[35%]
 
 
3 [2%]
 
 
1
[1%]
 
 
2.6 [51%]
 
 
n/a
728u [66%]
 
 
410u
[37%]
 
 
152u [14%]
 
 
582u
[53%]
 
 
360u [15%]
 
 
65u
[3%]
 
 
n/a [-2%]
 
 
240u
[0%]
 
 
72u [18%]
 
 
191u
[48%]
 
 
72u [18%]
 
 
122u
[31%]
 
 
0 [0%]
 
 
98u
[0%]
 
 
72u [18%]
 
 
24u
[6%]
 
 
9u [1%]
 
 
0
[0%]
 
 
7.3u [182%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.4
VITAMIN
SCORE
28.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0