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healnut.com: Nutritional comparative between Chicken meat and Other
spanish version
chicken_meat.png
USDA commodity Canned meat only chicken

USDA Commodity, Chicken, canned, meat only, with water

processed.png

POPEYES, Coleslaw

TOTAL
SCORE
women11.6
man5.7
TOTAL
SCORE
women12.3
man8.4

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
5

73
11
2
11
2

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity, Chicken, canned, meat only, with water
129
POPEYES, Coleslaw
161
ENERGY
SCORE
women7
man6.2
44
ENERGY
SCORE
women5.6
man5
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1871
 
 
 
30
 
 
 
1653
 
 
 
30
 
 
 
1163
 
 
 
30
 
 
 
1092
 
 
 
40
 
 
 
930
 
 
 
30
 
 
 
874
 
 
 
20
 
 
 
610
 
 
 
7
 
 
 
258
 
 
 
7
 
 
 
PROTEIN
SCORE
women2.1
man1.8
55.7
PROTEIN
SCORE
women47.9
man39.3
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
5.7
[34%]
 
 
67u
 
 
 
7u
 
 
 
54u [3%]
 
 
50u
[3%]
 
 
EFA
SCORE
18
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

251 [13%]
 
 
218
[11%]
 
 
151 [3%]
 
 
118
[3%]
 
 
125 [10%]
 
 
20
[2%]
 
 
10 [1%]
 
 
31
[2%]
 
 
18 [4%]
 
 
7
[1%]
 
 
16 [395%]
 
 
n/a
1.6 [6%]
 
 
120u
[0%]
 
 
0.9 [3%]
 
 
230u
[1%]
 
 
15u [0%]
 
 
83u
[2%]
 
 
51u [1%]
 
 
14u
[0%]
 
 
20u [26%]
 
 
n/a
MINERAL
SCORE
2.4
MINERAL
SCORE
15.2

VitaminsVitamins profile [mg/100gr.]

59 [11%]
 
 
n/a
0 [0%]
 
 
15
[10%]
 
 
5 [37%]
 
 
206u
[1%]
 
 
604u [12%]
 
 
250u
[5%]
 
 
213u [9%]
 
 
102u
[4%]
 
 
210u [0%]
 
 
n/a
137u [12%]
 
 
25u
[2%]
 
 
10u [1%]
 
 
56u
[8%]
 
 
41u [4%]
 
 
15u
[1%]
 
 
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
2u [1%]
 
 
n/a
0.2u [5%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
4
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0