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healnut.com: Nutritional comparative between Chicken meat and Chicken
spanish version
chicken_meat.png
brown chicken ground Cooked

Chicken, ground, crumbles, cooked, pan-browned

chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Breast, meat and skin with breading

TOTAL
SCORE
women13.3
man8.9
TOTAL
SCORE
women14
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

23
65
11

22
53
15
10

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, ground, crumbles, cooked, pan-browned
189
Fast Foods, Fried Chicken, Breast, meat and skin with breading
252
ENERGY
SCORE
women11
man9.7
25
ENERGY
SCORE
women8.2
man7.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2014
 
 
 
0
 
 
 
1816
 
 
 
0
 
 
 
1102
 
 
 
0
 
 
 
1060
 
 
 
0
 
 
 
970
 
 
 
0
 
 
 
912
 
 
 
0
 
 
 
596
 
 
 
0
 
 
 
196
 
 
 
0
 
 
 
PROTEIN
SCORE
women47.6
man39.1
0
PROTEIN
SCORE
women50.6
man41.6
100

lipids Main lipids profile [gr/100gr.]

1.8 [11%]
 
 
14u
[0%]
 
 
107u
 
 
 
88u
 
 
 
136u [9%]
 
 
9u
[1%]
 
 
EFA
SCORE
0
EFA
SCORE
10

Minerals Mineral & oligoelements profile [mg/100gr]

677 [14%]
 
 
273
[6%]
 
 
75 [4%]
 
 
551
[28%]
 
 
234 [19%]
 
 
205
[16%]
 
 
28 [6%]
 
 
25
[5%]
 
 
8 [1%]
 
 
27
[2%]
 
 
1.9 [8%]
 
 
780u
[3%]
 
 
0.9 [3%]
 
 
660u
[2%]
 
 
62u [2%]
 
 
130u
[3%]
 
 
16u [0%]
 
 
122u
[2%]
 
 
14u [19%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
10.2
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

59 [11%]
 
 
57
[10%]
 
 
7.1 [51%]
 
 
8.9
[63%]
 
 
1.3 [27%]
 
 
1.4
[28%]
 
 
538u [22%]
 
 
361u
[15%]
 
 
390u [1%]
 
 
260u
[1%]
 
 
302u [27%]
 
 
141u
[13%]
 
 
121u [11%]
 
 
72u
[7%]
 
 
2u [1%]
 
 
30u
[8%]
 
 
2u [1%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
19u
[3%]
 
 
0 [0%]
 
 
11u
[0%]
 
 
2u [1%]
 
 
11u
[3%]
 
 
2u [2%]
 
 
0
[0%]
 
 
0.5u [13%]
 
 
0.3u
[9%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
11

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
240u
 
 
 
n/a
126u
 
 
 
n/a
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0