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healnut.com: Nutritional comparative between Chicken and Chicken breast
spanish version
chicken_fast_food.png
Frozen chicken Cooked uncooked

Chicken patty, frozen, uncooked

chicken_breast.png
chicken Cooked uncooked

Chicken breast tenders, uncooked

TOTAL
SCORE
women10.9
man7.3
TOTAL
SCORE
women10.1
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

14
50
20
14

15
53
16
15

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Chicken patty, frozen, uncooked
292
Chicken breast tenders, uncooked
263
ENERGY
SCORE
women11.4
man10.1
21
ENERGY
SCORE
women12.7
man11.2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

991
 
 
 
1019
 
 
 
961
 
 
 
988
 
 
 
641
 
 
 
659
 
 
 
586
 
 
 
603
 
 
 
542
 
 
 
557
 
 
 
510
 
 
 
525
 
 
 
292
 
 
 
300
 
 
 
178
 
 
 
184
 
 
 
PROTEIN
SCORE
women32
man26.3
100
PROTEIN
SCORE
women31.2
man25.6
100

lipids Main lipids profile [gr/100gr.]

45u
 
 
 
41u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

518 [26%]
 
 
451
[23%]
 
 
248 [5%]
 
 
214
[5%]
 
 
196 [16%]
 
 
211
[17%]
 
 
25 [5%]
 
 
23
[5%]
 
 
20 [1%]
 
 
19
[1%]
 
 
0.9 [3%]
 
 
1.1
[4%]
 
 
0.9 [4%]
 
 
780u
[3%]
 
 
254u [5%]
 
 
229u
[5%]
 
 
207u [5%]
 
 
205u
[5%]
 
 
21u [29%]
 
 
25u
[33%]
 
 
MINERAL
SCORE
9.9
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
96
[18%]
 
 
6.6 [47%]
 
 
5.7
[41%]
 
 
1.2 [2%]
 
 
80u
[0%]
 
 
1.1 [22%]
 
 
855u
[17%]
 
 
0 [0%]
 
 
800u
[1%]
 
 
73u [7%]
 
 
211u
[19%]
 
 
155u [6%]
 
 
41u
[2%]
 
 
54u [5%]
 
 
91u
[8%]
 
 
11u [9%]
 
 
15u
[12%]
 
 
5u [1%]
 
 
12u
[3%]
 
 
5u [1%]
 
 
12u
[3%]
 
 
5u [1%]
 
 
12u
[3%]
 
 
11u [2%]
 
 
0
[0%]
 
 
0.2u [6%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
7.9

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
13
 
 
 
2.9
 
 
 
n/a
1
 
 
 
n/a
75u
 
 
 
75u
 
 
 
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0