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healnut.com: Nutritional comparative between Chicken giblets and Chicken giblets
spanish version
chicken_giblets.png
Cooked

Chicken, broilers or fryers, giblets, cooked, simmered

chicken_giblets.png
Cooked fried

Chicken, broilers or fryers, giblets, cooked, fried

TOTAL
SCORE
women24.7
man19.8
TOTAL
SCORE
women17.9
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
68
5

33
48
13
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, giblets, cooked, simmered
157
Chicken, broilers or fryers, giblets, cooked, fried
277
ENERGY
SCORE
women12
man10.7
25
ENERGY
SCORE
women6.8
man6
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

937
 
 
 
2601
 
 
 
825
 
 
 
2348
 
 
 
618
 
 
 
1737
 
 
 
504
 
 
 
1630
 
 
 
510
 
 
 
1480
 
 
 
449
 
 
 
1467
 
 
 
268
 
 
 
810
 
 
 
109
 
 
 
373
 
 
 
PROTEIN
SCORE
women70.7
man58.1
100
PROTEIN
SCORE
women59
man48.5
57.4

lipids Main lipids profile [gr/100gr.]

442u
 
 
 
446u
 
 
 
341u [2%]
 
 
0
[0%]
 
 
9u [1%]
 
 
60u
[4%]
 
 
EFA
SCORE
2
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

224 [5%]
 
 
330
[7%]
 
 
289 [23%]
 
 
286
[23%]
 
 
67 [3%]
 
 
113
[6%]
 
 
14 [3%]
 
 
25
[5%]
 
 
14 [1%]
 
 
18
[1%]
 
 
7 [23%]
 
 
10.3
[34%]
 
 
4.2 [17%]
 
 
6.3
[25%]
 
 
331u [8%]
 
 
422u
[11%]
 
 
199u [4%]
 
 
222u
[4%]
 
 
60u [79%]
 
 
104u
[139%]
 
 
MINERAL
SCORE
21.6
MINERAL
SCORE
16.7

VitaminsVitamins profile [mg/100gr.]

178 [32%]
 
 
n/a
13 [8%]
 
 
9
[6%]
 
 
6.6 [47%]
 
 
11
[78%]
 
 
3.3 [65%]
 
 
4.5
[89%]
 
 
1.8 [250%]
 
 
3.6
[512%]
 
 
1.1 [96%]
 
 
1.5
[139%]
 
 
397u [17%]
 
 
610u
[25%]
 
 
460u [1%]
 
 
n/a
257u [64%]
 
 
379u
[95%]
 
 
257u [64%]
 
 
379u
[95%]
 
 
257u [64%]
 
 
379u
[95%]
 
 
143u [13%]
 
 
97u
[9%]
 
 
9.4u [236%]
 
 
13.3u
[333%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
66
VITAMIN
SCORE
42

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
37u
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0