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Mollusks, scallop, (bay and sea), cooked, steamed
Egg, turkey, whole, fresh, raw
11.1
7.4 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
53u
0.9
396u
[25%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
476
[10%]
142
[3%]
[3%]
338
[27%]
170
[14%]
[14%]
265
[13%]
151
[8%]
[8%]
115
[8%]
99
[7%]
[7%]
55
[11%]
13
[3%]
[3%]
3
[10%]
4
[14%]
[14%]
3
[12%]
1.6
[6%]
[6%]
300u
[8%]
62u
[2%]
[2%]
n/a
[-20%]
38u
[1%]
[1%]
28u
[37%]
34u
[46%]
[46%]
Vitamins profile [mg/100gr.]
81
[15%]
n/a
n/a
[-20%]
1.9
[38%]
[38%]
2
[3%]
n/a
1
[9%]
24u
[0%]
[0%]
60u
[5%]
470u
[43%]
[43%]
30u
[4%]
166u
[24%]
[24%]
100u
[4%]
131u
[5%]
[5%]
100u
[9%]
110u
[10%]
[10%]
12u
[3%]
71u
[18%]
[18%]
12u
[3%]
71u
[18%]
[18%]
12u
[3%]
71u
[18%]
[18%]
1u
[33%]
1.7u
[42%]
[42%]
0u
[0%]
n/a
0
n/a
0
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
