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healnut.com: Nutritional comparative between Mackerel and Oat
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spanish version
mackerel.png
Salted

Fish, mackerel, salted

oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

TOTAL
SCORE
women39.7
man24.2
+ info
TOTAL
SCORE
women34.1
man31.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

19
43
25
13

11
3
20
13
4
50

FIBRE
DRI
women52
man34.2
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Fish, mackerel, salted
305
Cereals ready-to-eat, KELLOGG, KELLOGG
350
ENERGY
SCORE
women15.2
man13.5
100
+ info
ENERGY
SCORE
women13.3
man11.7
15
+ info

lipids Main lipids profile [gr/100gr.]

5 [311%]
 
 
0
[0%]
 
 
95u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
155
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

4450 [223%]
 
 
699
[35%]
 
 
520 [11%]
 
 
400
[9%]
 
 
254 [20%]
 
 
350
[28%]
 
 
60 [12%]
 
 
150
[30%]
 
 
66 [4%]
 
 
54
[4%]
 
 
1 [5%]
 
 
63
[210%]
 
 
1 [4%]
 
 
52
[208%]
 
 
n/a [-20%]
 
 
4
[80%]
 
 
100u [3%]
 
 
300u
[8%]
 
 
73u [98%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
41.5
+ info
MINERAL
SCORE
28.6
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
210
[140%]
 
 
102 [18%]
 
 
22
[4%]
 
 
3 [24%]
 
 
70
[500%]
 
 
2.4 [5%]
 
 
41.9
[84%]
 
 
0
 
 
 
41.9
 
 
 
n/a [-20%]
 
 
35
[700%]
 
 
410u [17%]
 
 
7
[292%]
 
 
190u [17%]
 
 
6
[545%]
 
 
20u [2%]
 
 
6
[500%]
 
 
15u [4%]
 
 
2.3
[568%]
 
 
15u [4%]
 
 
1.4
[336%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
47u [7%]
 
 
782u
[112%]
 
 
25u
 
 
 
n/a
25u [101%]
 
 
4u
[14%]
 
 
12u [300%]
 
 
20u
[503%]
 
 
0
 
 
 
20u
 
 
 
15u [4%]
 
 
19u
[5%]
 
 
8u [7%]
 
 
2u
[2%]
 
 
VITAMIN
SCORE
69.3
+ info
VITAMIN
SCORE
20.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0