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healnut.com: Nutritional comparative between Chicken giblets and Other
spanish version
chicken_giblets.png
Cooked fried

Chicken, broilers or fryers, giblets, cooked, fried

babyfood.png
banana plum/prune rice

Babyfood, plums, bananas and rice, strained

TOTAL
SCORE
women11.1
man2.4
TOTAL
SCORE
women24.7
man19.8

Macronutrients Macronutrients profile [gr./100 gr.]

33
48
13
6

86
9
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, giblets, cooked, fried
277
Babyfood, plums, bananas and rice, strained
57
ENERGY
SCORE
women2.5
man2.2
67
ENERGY
SCORE
women12
man10.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2601
 
 
 
0
 
 
 
2348
 
 
 
0
 
 
 
1737
 
 
 
0
 
 
 
1630
 
 
 
0
 
 
 
1480
 
 
 
0
 
 
 
1467
 
 
 
0
 
 
 
810
 
 
 
0
 
 
 
373
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.4
man2
0
PROTEIN
SCORE
women70.7
man58.1
100

lipids Main lipids profile [gr/100gr.]

446u
 
 
 
0
 
 
 
60u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

330 [7%]
 
 
265
[6%]
 
 
286 [23%]
 
 
32
[3%]
 
 
113 [6%]
 
 
1
[0%]
 
 
25 [5%]
 
 
11
[2%]
 
 
18 [1%]
 
 
3
[0%]
 
 
10.3 [34%]
 
 
0
[0%]
 
 
6.3 [25%]
 
 
130u
[1%]
 
 
422u [11%]
 
 
54u
[1%]
 
 
222u [4%]
 
 
n/a
104u [139%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
21.6

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
12
[8%]
 
 
11 [78%]
 
 
800u
[6%]
 
 
4.5 [89%]
 
 
n/a
3.6 [512%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
1.5 [139%]
 
 
50u
[5%]
 
 
610u [25%]
 
 
130u
[5%]
 
 
379u [95%]
 
 
6u
[2%]
 
 
379u [95%]
 
 
6u
[2%]
 
 
379u [95%]
 
 
6u
[2%]
 
 
n/a [-2%]
 
 
240u
[0%]
 
 
97u [9%]
 
 
40u
[4%]
 
 
13.3u [333%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
6u
[5%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
66

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
73u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
65u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0