healnut.com: Nutritional comparative between Pudding and Other

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healnut.com: Nutritional comparative between Pudding and Other

Food

Nutrients

Recipes

Accounts

spanish version

low calorie

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Oil, corn, peanut, and olive

TOTAL
SCORE

women

5.2

man

4.6

TOTAL
SCORE

women

12.8

man

5

Macronutrients profile [gr./100 gr.]

7

90

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

3.2

man

2.1

Energy [kcal / 100gr.]

Puddings, all flavors except chocolate, low calorie, instant, dry mix

350

Oil, corn, peanut, and olive

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

15.2

man

13.5
60

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

4250 [213%]

0
[0%]

2368 [189%]

0
[0%]

143 [10%]

0
[0%]

30 [1%]

0
[0%]

5 [1%]

0
[0%]

380u [1%]

130u
[0%]

100u [0%]

20u
[0%]

41u [1%]

0
[0%]

38u [1%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

21.6

Vitamins profile [mg/100gr.]

80u [0%]

14.8
[30%]

1 [0%]

200u
[0%]

47u [1%]

0
[0%]

21u [2%]

0
[0%]

2u [1%]

21u
[18%]

14u [0%]

0
[0%]

5u [0%]

0
[0%]

5u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0.1u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

2.9

VITAMIN
SCORE

0.5

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0