healnut.com: Nutritional comparative between Pudding and Soy/cotton

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healnut.com: Nutritional comparative between Pudding and Soy/cotton

Food

Nutrients

Recipes

Accounts

spanish version

low calorie

Puddings, all flavors except chocolate, low calorie, instant, dry mix

USDA commodity

hydrogenated

USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed

TOTAL
SCORE

women

6.9

man

6.3

TOTAL
SCORE

women

12.8

man

5

Macronutrients profile [gr./100 gr.]

7

90

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

3.2

man

2.1

Energy [kcal / 100gr.]

Puddings, all flavors except chocolate, low calorie, instant, dry mix

350

USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

15.2

man

13.5
60

Main lipids profile [gr/100gr.]

0

0

0 [0%]

37u
[2%]

0 [0%]

4.4
[26%]

EFA
SCORE

14

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

4250 [213%]

0
[0%]

2368 [189%]

0
[0%]

143 [10%]

0
[0%]

30 [1%]

0
[0%]

5 [1%]

0
[0%]

380u [1%]

0
[0%]

100u [0%]

0
[0%]

41u [1%]

n/a

38u [1%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

21.6

Vitamins profile [mg/100gr.]

1 [0%]

n/a

80u [0%]

800u
[2%]

47u [1%]

0
[0%]

2u [1%]

43u
[36%]

21u [2%]

0
[0%]

14u [0%]

0
[0%]

5u [0%]

0
[0%]

5u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0.1u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0

n/a

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

2.7

VITAMIN
SCORE

0.5

Phytochemicals profile [mg/100gr.]

n/a

29.4

n/a

16.7

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0