healnut.com: Nutritional comparative between Pudding and Fish oil

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healnut.com: Nutritional comparative between Pudding and Fish oil

Food

Nutrients

Recipes

Accounts

spanish version

low calorie

Puddings, all flavors except chocolate, low calorie, instant, dry mix

Fish oil, cod liver

TOTAL
SCORE

women

80.4

man

79.9

TOTAL
SCORE

women

12.8

man

5

Macronutrients profile [gr./100 gr.]

7

90

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

3.2

man

2.1

Energy [kcal / 100gr.]

Puddings, all flavors except chocolate, low calorie, instant, dry mix

350

Fish oil, cod liver

902

ENERGY
SCORE

women

39.2

man

34.7
0

ENERGY
SCORE

women

15.2

man

13.5
60

Main lipids profile [gr/100gr.]

0 [0%]

19
[1175%]

0

570u

0 [0%]

0
[0%]

EFA
SCORE

588

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

4250 [213%]

0
[0%]

2368 [189%]

0
[0%]

143 [10%]

0
[0%]

30 [1%]

0
[0%]

5 [1%]

0
[0%]

380u [1%]

0
[0%]

100u [0%]

0
[0%]

41u [1%]

0
[0%]

38u [1%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

21.6

Vitamins profile [mg/100gr.]

0 [0%]

30
[4286%]

1 [0%]

n/a

0 [0%]

250u
[1000%]

80u [0%]

n/a

47u [1%]

0
[0%]

21u [2%]

0
[0%]

14u [0%]

0
[0%]

5u [0%]

n/a

5u [0%]

0
[0%]

2u [1%]

n/a

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0.1u [1%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

16.7

VITAMIN
SCORE

0.5

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0