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healnut.com: Nutritional comparative between Pudding and Topings
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spanish version
pudding.png
low calorie

Puddings, all flavors except chocolate, low calorie, instant, dry mix

dessert_top.png
powder

Dessert topping, powdered

TOTAL
SCORE
women17.2
man9.3
+ info
TOTAL
SCORE
women12.8
man5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

7
90

5
53
40

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women3.2
man2.1
+ info

Energy Energy [kcal / 100gr.]

Puddings, all flavors except chocolate, low calorie, instant, dry mix
350
Dessert topping, powdered
577
ENERGY
SCORE
women25.1
man22.2
58
+ info
ENERGY
SCORE
women15.2
man13.5
60
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

4250 [213%]
 
 
122
[6%]
 
 
2368 [189%]
 
 
74
[6%]
 
 
30 [1%]
 
 
166
[4%]
 
 
143 [10%]
 
 
17
[1%]
 
 
5 [1%]
 
 
7
[1%]
 
 
380u [1%]
 
 
30u
[0%]
 
 
41u [1%]
 
 
225u
[5%]
 
 
38u [1%]
 
 
118u
[3%]
 
 
100u [0%]
 
 
80u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.7
+ info
MINERAL
SCORE
21.6
+ info

VitaminsVitamins profile [mg/100gr.]

80u [0%]
 
 
1.5
[3%]
 
 
1 [0%]
 
 
100u
[0%]
 
 
47u [1%]
 
 
0
[0%]
 
 
21u [2%]
 
 
0
[0%]
 
 
14u [0%]
 
 
0
[0%]
 
 
2u [1%]
 
 
10u
[8%]
 
 
5u [0%]
 
 
0
[0%]
 
 
5u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.7
+ info
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
36
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0