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healnut.com: Nutritional comparative between Jams & Jellies and Cured
spanish version
jams.png
home-style/ home-prepared

Jellies, reduced sugar, home preserved

pork_cured.png
separable lean and fat boneless unheated

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

TOTAL
SCORE
women14.6
man7.1
TOTAL
SCORE
women10.5
man5.7

Macronutrients Macronutrients profile [gr./100 gr.]

53
45

14
73
4
5
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Jellies, reduced sugar, home preserved
179
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
117
ENERGY
SCORE
women5.1
man4.5
54
ENERGY
SCORE
women7.8
man6.9
37

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
578u
[3%]
 
 
0
 
 
 
43u
 
 
 
0 [0%]
 
 
23u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
1308
[65%]
 
 
71 [2%]
 
 
267
[6%]
 
 
6 [0%]
 
 
228
[18%]
 
 
6 [1%]
 
 
17
[3%]
 
 
5 [0%]
 
 
8
[1%]
 
 
30u [0%]
 
 
1.6
[6%]
 
 
180u [1%]
 
 
780u
[3%]
 
 
23u [1%]
 
 
107u
[3%]
 
 
n/a [-20%]
 
 
40u
[1%]
 
 
1u [2%]
 
 
29u
[39%]
 
 
MINERAL
SCORE
14.5
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
65
[12%]
 
 
140u [1%]
 
 
3.9
[28%]
 
 
n/a [-20%]
 
 
660u
[13%]
 
 
40u [2%]
 
 
294u
[12%]
 
 
10u [1%]
 
 
284u
[26%]
 
 
0 [0%]
 
 
150u
[0%]
 
 
20u [2%]
 
 
146u
[13%]
 
 
0 [0%]
 
 
13u
[2%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.3u
[9%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
91u
 
 
 
n/a
 
 
 
40u
 
 
 
n/a
 
 
 
20u
 
 
 
14u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0