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healnut.com: Nutritional comparative between Pudding and Other
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spanish version
pudding.png
chocolate flavor low calorie

Puddings, chocolate flavor, low calorie, instant, dry mix

oils.png

Oil, corn, peanut, and olive

TOTAL
SCORE
women5.2
man4.6
+ info
TOTAL
SCORE
women15.1
man9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
6
2
81

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women24.4
man16.1
+ info

Energy Energy [kcal / 100gr.]

Puddings, chocolate flavor, low calorie, instant, dry mix
356
Oil, corn, peanut, and olive
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women15.5
man13.7
37
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

2838 [142%]
 
 
0
[0%]
 
 
1660 [133%]
 
 
0
[0%]
 
 
1279 [27%]
 
 
0
[0%]
 
 
126 [8%]
 
 
0
[0%]
 
 
89 [18%]
 
 
0
[0%]
 
 
3.1 [10%]
 
 
130u
[0%]
 
 
838u [21%]
 
 
0
[0%]
 
 
703u [14%]
 
 
0
[0%]
 
 
410u [2%]
 
 
20u
[0%]
 
 
4u [5%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.1
+ info
MINERAL
SCORE
30.6
+ info

VitaminsVitamins profile [mg/100gr.]

20u [0%]
 
 
14.8
[30%]
 
 
3 [1%]
 
 
200u
[0%]
 
 
400u [3%]
 
 
0
[0%]
 
 
90u [8%]
 
 
0
[0%]
 
 
55u [1%]
 
 
0
[0%]
 
 
40u [2%]
 
 
0
[0%]
 
 
0u [0%]
 
 
21u
[18%]
 
 
20u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
6u [2%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.9
+ info
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
0
 
 
 
473u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0