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healnut.com: Nutritional comparative between Celery and Chicken Skin
spanish version
celery.png
dehydrated

Celery flakes, dried

chicken_skin.png
Cooked roasted

Chicken, broilers or fryers, skin only, cooked, roasted

TOTAL
SCORE
women11.8
man9.5
TOTAL
SCORE
women39.6
man24.9

Macronutrients Macronutrients profile [gr./100 gr.]

11
9
36
28
2
14

20
40
41

FIBRE
DRI
women0
man0
FIBRE
DRI
women111.2
man73.2

Energy Energy [kcal / 100gr.]

Celery flakes, dried
319
Chicken, broilers or fryers, skin only, cooked, roasted
454
ENERGY
SCORE
women19.7
man17.5
8
ENERGY
SCORE
women13.9
man12.3
85

lipids Main lipids profile [gr/100gr.]

0
 
 
 
83u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4388 [93%]
 
 
136
[3%]
 
 
1435 [72%]
 
 
65
[3%]
 
 
587 [39%]
 
 
14
[1%]
 
 
402 [32%]
 
 
125
[10%]
 
 
196 [39%]
 
 
15
[3%]
 
 
7.8 [26%]
 
 
1.5
[5%]
 
 
2.8 [11%]
 
 
1.2
[5%]
 
 
571u [14%]
 
 
64u
[2%]
 
 
15u [20%]
 
 
137u
[183%]
 
 
n/a [-20%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
13.2
MINERAL
SCORE
38.6

VitaminsVitamins profile [mg/100gr.]

122 [22%]
 
 
46
[8%]
 
 
87 [58%]
 
 
0
[0%]
 
 
4.6 [33%]
 
 
5.6
[40%]
 
 
5.6 [11%]
 
 
400u
[1%]
 
 
n/a [-20%]
 
 
710u
[14%]
 
 
584u [487%]
 
 
2u
[2%]
 
 
500u [45%]
 
 
127u
[12%]
 
 
460u [19%]
 
 
100u
[4%]
 
 
440u [40%]
 
 
36u
[3%]
 
 
107u [27%]
 
 
2u
[1%]
 
 
107u [27%]
 
 
2u
[1%]
 
 
107u [27%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
78u
[11%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
27.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
5.1
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0