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healnut.com: Nutritional comparative between Cheese and Light meat
spanish version
cheese.png
low sodium

Cheese, mozzarella, low sodium

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women15.3
man10.2

Macronutrients Macronutrients profile [gr./100 gr.]

28
50
17
4

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, low sodium
280
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women12.2
man10.8
29

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
227u
[1%]
 
 
54u
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

16 [1%]
 
 
1042
[52%]
 
 
731 [49%]
 
 
7
[0%]
 
 
524 [42%]
 
 
257
[21%]
 
 
95 [2%]
 
 
427
[9%]
 
 
26 [5%]
 
 
19
[4%]
 
 
3.1 [13%]
 
 
890u
[4%]
 
 
250u [1%]
 
 
370u
[1%]
 
 
27u [1%]
 
 
346u
[9%]
 
 
16u [21%]
 
 
13u
[17%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
14.8

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
42
[8%]
 
 
120u [1%]
 
 
7.2
[51%]
 
 
80u [3%]
 
 
410u
[17%]
 
 
340u [31%]
 
 
145u
[13%]
 
 
n/a [-20%]
 
 
335u
[7%]
 
 
150u [0%]
 
 
130u
[0%]
 
 
133u [19%]
 
 
0
[0%]
 
 
20u [2%]
 
 
23u
[2%]
 
 
9u [2%]
 
 
4u
[1%]
 
 
9u [2%]
 
 
4u
[1%]
 
 
9u [2%]
 
 
4u
[1%]
 
 
2u [2%]
 
 
0
[0%]
 
 
0.9u [23%]
 
 
0.4u
[9%]
 
 
0u [1%]
 
 
0u
[0%]
 
 
0u
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
6.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
44u
 
 
 
0
 
 
 
n/a
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0