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healnut.com: Nutritional comparative between Chicken Skin and Chicken Skin
spanish version
chicken_skin.png
Cooked roasted

Chicken, broilers or fryers, skin only, cooked, roasted

chicken_skin.png
Cooked roasted

Chicken, broilers or fryers, skin only, cooked, roasted

TOTAL
SCORE
women11.8
man9.5
TOTAL
SCORE
women11.8
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

20
40
41

20
40
41

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, skin only, cooked, roasted
454
Chicken, broilers or fryers, skin only, cooked, roasted
454
ENERGY
SCORE
women19.7
man17.5
8
ENERGY
SCORE
women19.7
man17.5
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1215
 
 
 
1215
 
 
 
1196
 
 
 
1196
 
 
 
857
 
 
 
857
 
 
 
727
 
 
 
727
 
 
 
687
 
 
 
687
 
 
 
655
 
 
 
655
 
 
 
407
 
 
 
407
 
 
 
163
 
 
 
163
 
 
 
PROTEIN
SCORE
women44.3
man36.4
100
PROTEIN
SCORE
women44.3
man36.4
100

lipids Main lipids profile [gr/100gr.]

83u
 
 
 
83u
 
 
 
70u [4%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

136 [3%]
 
 
136
[3%]
 
 
125 [10%]
 
 
125
[10%]
 
 
65 [3%]
 
 
65
[3%]
 
 
15 [3%]
 
 
15
[3%]
 
 
14 [1%]
 
 
14
[1%]
 
 
1.5 [5%]
 
 
1.5
[5%]
 
 
1.2 [5%]
 
 
1.2
[5%]
 
 
137u [183%]
 
 
137u
[183%]
 
 
64u [2%]
 
 
64u
[2%]
 
 
22u [0%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
13.2
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
46
[8%]
 
 
5.6 [40%]
 
 
5.6
[40%]
 
 
710u [14%]
 
 
710u
[14%]
 
 
400u [1%]
 
 
400u
[1%]
 
 
127u [12%]
 
 
127u
[12%]
 
 
100u [4%]
 
 
100u
[4%]
 
 
78u [11%]
 
 
78u
[11%]
 
 
36u [3%]
 
 
36u
[3%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
0u
 
 
 
0u
 
 
 
0u [1%]
 
 
0u
[1%]
 
 
0u [5%]
 
 
0u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0