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healnut.com: Nutritional comparative between Chicken Skin and Cheese
spanish version
chicken_skin.png
Cooked roasted

Chicken, broilers or fryers, skin only, cooked, roasted

cheese.png

Cheese, cottage, creamed, with fruit

TOTAL
SCORE
women11.7
man5.2
TOTAL
SCORE
women11.8
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

20
40
41

11
80
2
4
3

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, skin only, cooked, roasted
454
Cheese, cottage, creamed, with fruit
97
ENERGY
SCORE
women4.2
man3.7
47
ENERGY
SCORE
women19.7
man17.5
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1215
 
 
 
859
 
 
 
1196
 
 
 
1091
 
 
 
857
 
 
 
657
 
 
 
727
 
 
 
471
 
 
 
687
 
 
 
572
 
 
 
655
 
 
 
624
 
 
 
407
 
 
 
320
 
 
 
163
 
 
 
118
 
 
 
PROTEIN
SCORE
women23.2
man19.1
100
PROTEIN
SCORE
women44.3
man36.4
100

lipids Main lipids profile [gr/100gr.]

83u
 
 
 
13u
 
 
 
70u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

65 [3%]
 
 
344
[17%]
 
 
136 [3%]
 
 
90
[2%]
 
 
125 [10%]
 
 
113
[9%]
 
 
14 [1%]
 
 
53
[4%]
 
 
n/a [-25%]
 
 
32
[790%]
 
 
15 [3%]
 
 
7
[1%]
 
 
1.5 [5%]
 
 
160u
[1%]
 
 
1.2 [5%]
 
 
330u
[1%]
 
 
137u [183%]
 
 
8u
[10%]
 
 
64u [2%]
 
 
40u
[1%]
 
 
22u [0%]
 
 
3u
[0%]
 
 
MINERAL
SCORE
13.3
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
18
[3%]
 
 
5.6 [40%]
 
 
150u
[1%]
 
 
0 [0%]
 
 
1
[1%]
 
 
710u [14%]
 
 
181u
[4%]
 
 
400u [1%]
 
 
40u
[0%]
 
 
127u [12%]
 
 
142u
[13%]
 
 
100u [4%]
 
 
68u
[3%]
 
 
78u [11%]
 
 
37u
[5%]
 
 
36u [3%]
 
 
33u
[3%]
 
 
2u [1%]
 
 
11u
[3%]
 
 
2u [1%]
 
 
11u
[3%]
 
 
2u [1%]
 
 
11u
[3%]
 
 
2u [2%]
 
 
0u
[0%]
 
 
0u [5%]
 
 
0.5u
[13%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
n/a
0
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0