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healnut.com: Nutritional comparative between Other and Clam
spanish version
mollusks.png
dehydrated Salted

Jellyfish, dried, salted

clam.png
Canned drained

Mollusks, clam, mixed species, canned, drained solids

TOTAL
SCORE
women14.7
man13.3
TOTAL
SCORE
women8.5
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

6
68
25

26
64
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Jellyfish, dried, salted
36
Mollusks, clam, mixed species, canned, drained solids
148
ENERGY
SCORE
women6.4
man5.7
0
ENERGY
SCORE
women1.6
man1.4
25

lipids Main lipids profile [gr/100gr.]

278u [17%]
 
 
388u
[24%]
 
 
5u
 
 
 
67u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
12
EFA
SCORE
9

Minerals Mineral & oligoelements profile [mg/100gr]

9690 [485%]
 
 
112
[6%]
 
 
3 [0%]
 
 
628
[13%]
 
 
20 [2%]
 
 
338
[27%]
 
 
2 [0%]
 
 
92
[6%]
 
 
2.3 [8%]
 
 
28
[93%]
 
 
2 [0%]
 
 
18
[4%]
 
 
420u [2%]
 
 
2.7
[11%]
 
 
n/a [-20%]
 
 
1
[20%]
 
 
140u [4%]
 
 
688u
[17%]
 
 
42u [56%]
 
 
49u
[65%]
 
 
MINERAL
SCORE
26.2
MINERAL
SCORE
19

VitaminsVitamins profile [mg/100gr.]

95 [17%]
 
 
81
[15%]
 
 
0 [0%]
 
 
22
[15%]
 
 
200u [1%]
 
 
3.4
[24%]
 
 
n/a [-20%]
 
 
680u
[14%]
 
 
20u [0%]
 
 
620u
[1%]
 
 
10u [1%]
 
 
426u
[39%]
 
 
2u [0%]
 
 
181u
[26%]
 
 
10u [1%]
 
 
150u
[14%]
 
 
10u [0%]
 
 
110u
[5%]
 
 
0u [1%]
 
 
98.9u
[2472%]
 
 
1u [0%]
 
 
29u
[7%]
 
 
1u [0%]
 
 
29u
[7%]
 
 
1u [0%]
 
 
29u
[7%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
17.1
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0