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healnut.com: Nutritional comparative between Oat and Onion
spanish version
oat_cereals.png

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

yellow_onion.png
Frozen chopped

Onions, frozen, chopped, unprepared

TOTAL
SCORE
women3.2
man1.3
TOTAL
SCORE
women28.2
man14

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
19
13
52

92
2
5

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women52
man34.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
353
Onions, frozen, chopped, unprepared

29

ENERGY
SCORE
women1.3
man1.1
12
ENERGY
SCORE
women15.3
man13.6
89

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

507 [41%]
 
 
22
[2%]
 
 
321 [7%]
 
 
124
[3%]
 
 
168 [34%]
 
 
7
[1%]
 
 
38 [3%]
 
 
17
[1%]
 
 
36 [2%]
 
 
12
[1%]
 
 
5 [17%]
 
 
330u
[1%]
 
 
2.5 [10%]
 
 
70u
[0%]
 
 
179u [4%]
 
 
19u
[0%]
 
 
n/a [-20%]
 
 
74u
[1%]
 
 
38u [50%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
18.5

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
n/a
6.7 [48%]
 
 
151u
[1%]
 
 
400u [0%]
 
 
3
[2%]
 
 
530u [48%]
 
 
30u
[3%]
 
 
440u [1%]
 
 
n/a
390u [35%]
 
 
27u
[2%]
 
 
110u [5%]
 
 
75u
[3%]
 
 
n/a [-20%]
 
 
102u
[2%]
 
 
46u [12%]
 
 
17u
[4%]
 
 
46u [12%]
 
 
17u
[4%]
 
 
46u [12%]
 
 
17u
[4%]
 
 
2u [2%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
2
VITAMIN
SCORE
11.9

Phytochemicals Phytochemicals profile [mg/100gr.]

163u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0