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healnut.com: Nutritional comparative between Soy based and Other
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spanish version
tofu.png

Tofu yogurt

cereals_ready.png
apple

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

TOTAL
SCORE
women29.2
man18.5
+ info
TOTAL
SCORE
women9.2
man2.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
2
16

5
2
43
3
3
44

FIBRE
DRI
women11.2
man7.4
+ info
FIBRE
DRI
women0.8
man0.5
+ info

Energy Energy [kcal / 100gr.]

Tofu yogurt
94
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
395
ENERGY
SCORE
women17.2
man15.2
77
+ info
ENERGY
SCORE
women4.1
man3.6
53
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

35 [2%]
 
 
514
[26%]
 
 
118 [8%]
 
 
429
[29%]
 
 
47 [1%]
 
 
140
[3%]
 
 
38 [3%]
 
 
123
[10%]
 
 
40 [8%]
 
 
36
[7%]
 
 
1.1 [4%]
 
 
17
[57%]
 
 
310u [1%]
 
 
14
[58%]
 
 
n/a [-20%]
 
 
818u
[16%]
 
 
75u [2%]
 
 
129u
[3%]
 
 
13u [17%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
22.8
+ info
MINERAL
SCORE
5.1
+ info

VitaminsVitamins profile [mg/100gr.]

3 [2%]
 
 
60
[40%]
 
 
48 [9%]
 
 
n/a
240u [2%]
 
 
20
[144%]
 
 
20u [1%]
 
 
3
[108%]
 
 
20u [2%]
 
 
2
[179%]
 
 
60u [5%]
 
 
1.3
[120%]
 
 
0 [0%]
 
 
838u
[120%]
 
 
6u [2%]
 
 
582u
[146%]
 
 
6u [2%]
 
 
350u
[88%]
 
 
0 [0%]
 
 
331u
[0%]
 
 
310u [1%]
 
 
260u
[1%]
 
 
6u [2%]
 
 
19u
[5%]
 
 
0
 
 
 
6.4u
 
 
 
0 [0%]
 
 
6.4u
[161%]
 
 
4u [3%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
3u
[12%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
60.4
+ info
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0