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healnut.com: Nutritional comparative between Other and Soups
spanish version
turkey_other.png
Peel smoked boneless Cooked

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

soup.png
dehydrated tomato

Soup, tomato vegetable mix, dehydrated, dry form

TOTAL
SCORE
women17.9
man10
TOTAL
SCORE
women14.9
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
10

12
4
4
3
5
73

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, light or dark meat, smoked, cooked, with skin, bone removed
200
Soup, tomato vegetable mix, dehydrated, dry form
325
ENERGY
SCORE
women14.1
man12.5
53
ENERGY
SCORE
women8.7
man7.7
25

lipids Main lipids profile [gr/100gr.]

82u
 
 
 
3u
 
 
 
70u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

996 [50%]
 
 
6722
[336%]
 
 
280 [6%]
 
 
605
[13%]
 
 
203 [16%]
 
 
173
[14%]
 
 
25 [5%]
 
 
115
[23%]
 
 
26 [2%]
 
 
46
[3%]
 
 
1.8 [6%]
 
 
3.7
[12%]
 
 
3 [12%]
 
 
1
[4%]
 
 
n/a [-20%]
 
 
1
[20%]
 
 
93u [2%]
 
 
190u
[5%]
 
 
30u [40%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
22.4
MINERAL
SCORE
15.5

VitaminsVitamins profile [mg/100gr.]

70 [13%]
 
 
58
[11%]
 
 
0 [0%]
 
 
35
[24%]
 
 
5.1 [36%]
 
 
4.6
[33%]
 
 
n/a [-20%]
 
 
848u
[17%]
 
 
340u [1%]
 
 
480u
[1%]
 
 
410u [17%]
 
 
300u
[13%]
 
 
60u [5%]
 
 
340u
[31%]
 
 
180u [16%]
 
 
266u
[24%]
 
 
7u [2%]
 
 
60u
[15%]
 
 
7u [2%]
 
 
60u
[15%]
 
 
7u [2%]
 
 
60u
[15%]
 
 
2u [2%]
 
 
25u
[21%]
 
 
0.4u [9%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.7
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
893u
 
 
 
0
 
 
 
774u
 
 
 
0
 
 
 
319u
 
 
 
0
 
 
 
285u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0