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healnut.com: Nutritional comparative between Bologna and Round
spanish version
bologna.png
beef

Beef, bologna, reduced sodium

beef_round.png
separable lean and fat trimmed to 0" fat choice

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

TOTAL
SCORE
women12.5
man8.5
TOTAL
SCORE
women7.4
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
28
5

21
73
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bologna, reduced sodium
310
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
133
ENERGY
SCORE
women5.8
man5.1
23
ENERGY
SCORE
women13.5
man11.9
5

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
182u
[1%]
 
 
56u
 
 
 
61u
 
 
 
0 [0%]
 
 
8u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
62
[3%]
 
 
155 [3%]
 
 
378
[8%]
 
 
82 [7%]
 
 
213
[17%]
 
 
10 [2%]
 
 
24
[5%]
 
 
12 [1%]
 
 
5
[0%]
 
 
2 [8%]
 
 
5
[20%]
 
 
1 [5%]
 
 
2.1
[7%]
 
 
30u [1%]
 
 
93u
[2%]
 
 
12u [16%]
 
 
31u
[42%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
87
[16%]
 
 
2.6 [19%]
 
 
5.5
[39%]
 
 
n/a [-20%]
 
 
727u
[15%]
 
 
180u [8%]
 
 
612u
[26%]
 
 
190u [0%]
 
 
170u
[0%]
 
 
130u [12%]
 
 
170u
[15%]
 
 
60u [5%]
 
 
59u
[5%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
1.4u [35%]
 
 
3.2u
[79%]
 
 
1u [3%]
 
 
n/a
0u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.4
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
12
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
20u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0