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healnut.com: Nutritional comparative between Legs and Noodles
spanish version
turkey_legs.png
smoked Cooked

Turkey, drumstick, smoked, cooked, with skin, bone removed

noodles.png
egg Cooked Salted

Noodles, egg, cooked, unenriched, with added salt

TOTAL
SCORE
women7.8
man3.2
TOTAL
SCORE
women15.1
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
10

5
68
2
24

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, drumstick, smoked, cooked, with skin, bone removed
200
Noodles, egg, cooked, unenriched, with added salt
138
ENERGY
SCORE
women6
man5.3
33
ENERGY
SCORE
women8.7
man7.7
25

lipids Main lipids profile [gr/100gr.]

85u
 
 
 
29u
 
 
 
80u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

996 [50%]
 
 
165
[8%]
 
 
280 [6%]
 
 
38
[1%]
 
 
199 [16%]
 
 
76
[6%]
 
 
32 [2%]
 
 
12
[1%]
 
 
23 [5%]
 
 
21
[4%]
 
 
4.3 [17%]
 
 
650u
[3%]
 
 
2 [8%]
 
 
600u
[2%]
 
 
n/a [-20%]
 
 
315u
[6%]
 
 
154u [4%]
 
 
98u
[2%]
 
 
38u [51%]
 
 
24u
[32%]
 
 
MINERAL
SCORE
6.5
MINERAL
SCORE
17.6

VitaminsVitamins profile [mg/100gr.]

71 [13%]
 
 
26
[5%]
 
 
3.6 [25%]
 
 
400u
[3%]
 
 
620u [1%]
 
 
170u
[0%]
 
 
330u [14%]
 
 
46u
[2%]
 
 
n/a [-20%]
 
 
263u
[5%]
 
 
240u [22%]
 
 
20u
[2%]
 
 
60u [5%]
 
 
30u
[3%]
 
 
9u [2%]
 
 
7u
[2%]
 
 
9u [2%]
 
 
7u
[2%]
 
 
9u [2%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
4u [3%]
 
 
0
[0%]
 
 
0.4u [9%]
 
 
0.1u
[2%]
 
 
0u [0%]
 
 
n/a
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
19
 
 
 
n/a
 
 
 
600u
 
 
 
0
 
 
 
38u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0