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healnut.com: Nutritional comparative between Chips and Bread
spanish version
potato_chips.png
white corn Unsalted

Snacks, tortilla chips, unsalted, white corn

bread.png
cheese

Bread, salvadoran sweet cheese (quesadilla salvadorena)

TOTAL
SCORE
women20.8
man11.2
TOTAL
SCORE
women10.4
man8

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
5
23
60

7
25
25
17
25

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100gr.]

Snacks, tortilla chips, unsalted, white corn
503
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374
ENERGY
SCORE
women16.3
man14.4
71
ENERGY
SCORE
women21.9
man19.3
6

Carbohydrates Sugars profile [gr/100gr.]

850u
 
 
 
24
 
 
 
0
 
 
 
590u
 
 
 
0
 
 
 
230u
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
n/a
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.7
[22%]
 
 
0 [0%]
 
 
507u
[32%]
 
 
0
 
 
 
59u
 
 
 
EFA
SCORE
27
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

15 [1%]
 
 
510
[26%]
 
 
215 [5%]
 
 
350
[7%]
 
 
200 [16%]
 
 
200
[16%]
 
 
174 [12%]
 
 
73
[5%]
 
 
146 [29%]
 
 
11
[2%]
 
 
2.5 [10%]
 
 
800u
[3%]
 
 
2.3 [8%]
 
 
1
[3%]
 
 
523u [13%]
 
 
30u
[1%]
 
 
n/a [-20%]
 
 
240u
[5%]
 
 
7u [9%]
 
 
13u
[18%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
11.3

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
37
[7%]
 
 
3.5 [7%]
 
 
1
[2%]
 
 
1.3 [9%]
 
 
1
[9%]
 
 
1.2 [24%]
 
 
700u
[14%]
 
 
213u [9%]
 
 
40u
[2%]
 
 
0 [0%]
 
 
135u
[19%]
 
 
100u [9%]
 
 
80u
[7%]
 
 
10u [3%]
 
 
48u
[12%]
 
 
10u [3%]
 
 
33u
[8%]
 
 
0 [0%]
 
 
21u
[0%]
 
 
15u [1%]
 
 
20u
[2%]
 
 
10u [3%]
 
 
12u
[3%]
 
 
1u [1%]
 
 
11u
[9%]
 
 
0.4u [9%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.5
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
n/a
 
 
 
3.5
 
 
 
507u
 
 
 
41u
 
 
 
n/a
 
 
 
90u
 
 
 
37u
 
 
 
81u
 
 
 
24u
 
 
 
0
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0