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healnut.com: Nutritional comparative between Sauces and Chicken giblets
spanish version
sauce.png
low calorie low sodium

Mayonnaise, low sodium, low calorie or diet

chicken_giblets.png

Chicken, broilers or fryers, giblets, raw

TOTAL
SCORE
women17.8
man13.8
TOTAL
SCORE
women2.2
man2

Macronutrients Macronutrients profile [gr./100 gr.]

63
4
19
14

18
75
4
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mayonnaise, low sodium, low calorie or diet
231
Chicken, broilers or fryers, giblets, raw
124
ENERGY
SCORE
women5.4
man4.8
25
ENERGY
SCORE
women10
man8.9
0

lipids Main lipids profile [gr/100gr.]

24u
 
 
 
262u
 
 
 
0 [0%]
 
 
30u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [0%]
 
 
228
[5%]
 
 
0 [0%]
 
 
197
[16%]
 
 
110 [6%]
 
 
77
[4%]
 
 
0 [0%]
 
 
18
[4%]
 
 
0 [0%]
 
 
10
[1%]
 
 
0 [0%]
 
 
5.9
[20%]
 
 
110u [0%]
 
 
3.3
[13%]
 
 
0 [0%]
 
 
243u
[6%]
 
 
0 [0%]
 
 
149u
[3%]
 
 
2u [2%]
 
 
55u
[74%]
 
 
MINERAL
SCORE
14.4
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
16
[11%]
 
 
9 [2%]
 
 
n/a
0 [0%]
 
 
6.7
[48%]
 
 
6.4 [13%]
 
 
n/a
n/a [-20%]
 
 
3.2
[64%]
 
 
0 [0%]
 
 
2.7
[380%]
 
 
10u [1%]
 
 
1
[90%]
 
 
0 [0%]
 
 
420u
[18%]
 
 
0 [0%]
 
 
345u
[86%]
 
 
0 [0%]
 
 
345u
[86%]
 
 
0 [0%]
 
 
345u
[86%]
 
 
0 [0%]
 
 
88u
[8%]
 
 
25u [21%]
 
 
n/a
0.1u [2%]
 
 
11.4u
[285%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
58
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0