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healnut.com: Nutritional comparative between Ice Cream and Bologna
spanish version
icecream.png
Juice Frozen orange

Frozen novelties, juice type, orange

bologna.png
turkey chicken pork

Bologna, chicken, turkey, pork

TOTAL
SCORE
women8.9
man7.7
TOTAL
SCORE
women9.1
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

76
20
3

10
55
26
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Frozen novelties, juice type, orange
95
Bologna, chicken, turkey, pork
298
ENERGY
SCORE
women13
man11.5
4
ENERGY
SCORE
women4.1
man3.7
40

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
252u
[16%]
 
 
0 [0%]
 
 
133u
[1%]
 
 
0
 
 
 
80u
 
 
 
EFA
SCORE
8
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

8 [0%]
 
 
922
[46%]
 
 
13 [1%]
 
 
185
[15%]
 
 
100 [2%]
 
 
152
[3%]
 
 
9 [1%]
 
 
82
[5%]
 
 
77 [1925%]
 
 
36
[900%]
 
 
8 [2%]
 
 
15
[3%]
 
 
20u [0%]
 
 
1.3
[5%]
 
 
470u [2%]
 
 
1.2
[4%]
 
 
22u [1%]
 
 
60u
[2%]
 
 
8u [0%]
 
 
44u
[1%]
 
 
0u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
16.7
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
53
[10%]
 
 
26 [17%]
 
 
20
[13%]
 
 
160u [1%]
 
 
3.3
[24%]
 
 
65u [1%]
 
 
696u
[14%]
 
 
40u [0%]
 
 
410u
[1%]
 
 
18u [1%]
 
 
180u
[8%]
 
 
30u [3%]
 
 
132u
[12%]
 
 
10u [1%]
 
 
42u
[4%]
 
 
18u [5%]
 
 
9u
[2%]
 
 
18u [5%]
 
 
9u
[2%]
 
 
18u [5%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
0 [0%]
 
 
0.8u
[20%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
n/a
 
 
 
310u
 
 
 
n/a
 
 
 
84u
 
 
 
39u
 
 
 
0
 
 
 
12u
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0