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Cheese, parmesan, low sodium
Fish, bluefish, cooked, dry heat
18.6
14.5 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
1.1
[67%]
[67%]
79u
76u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1376
[92%]
9
[1%]
[1%]
807
[65%]
291
[23%]
[23%]
107
[2%]
477
[10%]
[10%]
63
[3%]
77
[4%]
[4%]
51
[10%]
42
[8%]
[8%]
3.2
[13%]
1
[4%]
[4%]
1
[3%]
620u
[2%]
[2%]
37u
[1%]
68u
[2%]
[2%]
24u
[32%]
47u
[62%]
[62%]
n/a
[-20%]
27u
[1%]
[1%]
Vitamins profile [mg/100gr.]
15
[3%]
n/a
320u
[2%]
7.3
[52%]
[52%]
n/a
[-20%]
1
[19%]
[19%]
100u
[4%]
464u
[19%]
[19%]
390u
[35%]
97u
[9%]
[9%]
270u
[1%]
n/a
123u
[18%]
138u
[20%]
[20%]
40u
[4%]
67u
[6%]
[6%]
10u
[3%]
2u
[1%]
[1%]
10u
[3%]
2u
[1%]
[1%]
10u
[3%]
2u
[1%]
[1%]
1u
[35%]
6.2u
[156%]
[156%]
2u
[2%]
n/a
1u
[2%]
n/a
1u
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
