healnut.com: Nutritional comparative between Salad dressing and Chicken

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healnut.com: Nutritional comparative between Salad dressing and Chicken

Food

Nutrients

Recipes

Accounts

spanish version

low calorie

Salad dressing, mayonnaise and mayonnaise-type, low calorie

chicken

fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

TOTAL
SCORE

women

16.6

man

15.3

TOTAL
SCORE

women

3.3

man

2.8

Macronutrients profile [gr./100 gr.]

54

4

19

21

11

27

2

37

24

FIBRE
DRI

women

6

man

3.9

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Salad dressing, mayonnaise and mayonnaise-type, low calorie

263

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

464

ENERGY
SCORE

women

20.2

man

17.8
2

ENERGY
SCORE

women

11.4

man

10.1
2

Main lipids profile [gr/100gr.]

0 [0%]

13.3
[78%]

6u [0%]

655u
[41%]

26u

59u

EFA
SCORE

60

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

691 [35%]

828
[41%]

24 [1%]

170
[4%]

30 [2%]

149
[12%]

14 [1%]

41
[3%]

2 [0%]

18
[4%]

1u [0%]

1
[25%]

260u [1%]

670u
[2%]

180u [1%]

610u
[2%]

n/a [-20%]

308u
[6%]

2u [2%]

12u
[16%]

MINERAL
SCORE

11.5

MINERAL
SCORE

4.7

Vitamins profile [mg/100gr.]

9 [2%]

n/a

0 [0%]

3.4
[24%]

3.1 [6%]

n/a

66u [1%]

812u
[16%]

20u [1%]

127u
[5%]

20u [2%]

72u
[7%]

12u [2%]

35u
[5%]

25u [21%]

n/a

10u [1%]

15u
[1%]

6u [2%]

n/a

6u [2%]

n/a

6u [2%]

n/a

0.2u [5%]

0.4u
[9%]

VITAMIN
SCORE

9.7

VITAMIN
SCORE

2.8

Phytochemicals profile [mg/100gr.]

n/a

257u