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healnut.com: Nutritional comparative between Cured and Formulas
spanish version
pork_cured.png
Cooked low sodium

Pork, cured, ham, low sodium, lean and fat, cooked

infant_formula.png
powder With iron added

Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted

TOTAL
SCORE
women27.7
man16.6
TOTAL
SCORE
women13.4
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
65
8
4

13
3
53
28
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham, low sodium, lean and fat, cooked
172
Infant formula, ROSS, ISOMIL, with iron, powder, not reconstituted
517
ENERGY
SCORE
women22.5
man19.9
82
ENERGY
SCORE
women7.5
man6.6
25

lipids Main lipids profile [gr/100gr.]

58u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

969 [48%]
 
 
226
[11%]
 
 
386 [8%]
 
 
555
[12%]
 
 
8 [1%]
 
 
540
[36%]
 
 
265 [21%]
 
 
386
[31%]
 
 
21 [4%]
 
 
39
[8%]
 
 
1.4 [5%]
 
 
9.3
[31%]
 
 
2.6 [10%]
 
 
3.9
[15%]
 
 
132u [3%]
 
 
386u
[10%]
 
 
n/a [-20%]
 
 
129u
[3%]
 
 
20u [26%]
 
 
11u
[14%]
 
 
MINERAL
SCORE
17.1
MINERAL
SCORE
14.1

VitaminsVitamins profile [mg/100gr.]

87 [16%]
 
 
60
[11%]
 
 
0 [0%]
 
 
46
[31%]
 
 
5.7 [41%]
 
 
6.9
[50%]
 
 
0
 
 
 
5
 
 
 
280u [1%]
 
 
5
[10%]
 
 
n/a [-20%]
 
 
3.9
[77%]
 
 
730u [66%]
 
 
309u
[28%]
 
 
310u [28%]
 
 
463u
[42%]
 
 
0 [0%]
 
 
463u
[66%]
 
 
330u [14%]
 
 
309u
[13%]
 
 
3u [1%]
 
 
131u
[33%]
 
 
3u [1%]
 
 
77u
[19%]
 
 
0 [0%]
 
 
77u
[0%]
 
 
0 [0%]
 
 
57u
[47%]
 
 
1u [3%]
 
 
8u
[31%]
 
 
3u [1%]
 
 
0
[0%]
 
 
0
 
 
 
2.3u
 
 
 
0.7u [17%]
 
 
2.3u
[58%]
 
 
1u
 
 
 
n/a
VITAMIN
SCORE
32.2
VITAMIN
SCORE
12.6

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0