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Pork, cured, ham, low sodium, lean and fat, cooked
Plums, canned, purple, light syrup pack, solids and liquids
7.9
2.4 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
969
[48%]
20
[1%]
[1%]
386
[8%]
93
[2%]
[2%]
265
[21%]
13
[1%]
[1%]
21
[4%]
5
[1%]
[1%]
8
[1%]
9
[1%]
[1%]
2.6
[10%]
80u
[0%]
[0%]
1.4
[5%]
860u
[3%]
[3%]
132u
[3%]
38u
[1%]
[1%]
n/a
[-20%]
32u
[1%]
[1%]
20u
[26%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
87
[16%]
1
[0%]
[0%]
5.7
[41%]
297u
[2%]
[2%]
730u
[66%]
16u
[1%]
[1%]
0
[0%]
400u
[0%]
[0%]
330u
[14%]
27u
[1%]
[1%]
310u
[28%]
39u
[4%]
[4%]
280u
[1%]
180u
[0%]
[0%]
n/a
[-20%]
72u
[1%]
[1%]
0
[0%]
4u
[4%]
[4%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
1u
n/a
1u
[3%]
0
[0%]
[0%]
0.7u
[17%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
