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healnut.com: Nutritional comparative between Other and Pudding
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spanish version
processed.png
dehydrated pork

Pork, oriental style, dehydrated

pudding.png
lemon

Puddings, lemon, dry mix, instant

TOTAL
SCORE
women3.7
man3.4
+ info
TOTAL
SCORE
women8.9
man7.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
22
62
4

99

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Pork, oriental style, dehydrated
615
Puddings, lemon, dry mix, instant
378
ENERGY
SCORE
women16.4
man14.5
0
+ info
ENERGY
SCORE
women26.7
man23.7
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1049
 
 
 
0
 
 
 
985
 
 
 
0
 
 
 
673
 
 
 
0
 
 
 
593
 
 
 
0
 
 
 
502
 
 
 
0
 
 
 
495
 
 
 
0
 
 
 
281
 
 
 
0
 
 
 
106
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women25.7
man21.1
100
+ info

lipids Main lipids profile [gr/100gr.]

67u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

685 [34%]
 
 
1332
[67%]
 
 
128 [10%]
 
 
752
[60%]
 
 
139 [3%]
 
 
8
[0%]
 
 
11 [2%]
 
 
0
[0%]
 
 
10 [1%]
 
 
2
[0%]
 
 
1.2 [5%]
 
 
50u
[0%]
 
 
500u [2%]
 
 
80u
[0%]
 
 
64u [2%]
 
 
15u
[0%]
 
 
36u [48%]
 
 
1u
[1%]
 
 
n/a [-20%]
 
 
9u
[0%]
 
 
MINERAL
SCORE
12.9
+ info
MINERAL
SCORE
11.8
+ info

VitaminsVitamins profile [mg/100gr.]

2 [15%]
 
 
1u
[0%]
 
 
450u [41%]
 
 
1u
[0%]
 
 
360u [1%]
 
 
n/a
200u [8%]
 
 
1u
[0%]
 
 
140u [13%]
 
 
3u
[0%]
 
 
n/a [-20%]
 
 
6u
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0u [8%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.1
+ info
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

207u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0