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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png
low fat

Cheese, pasteurized process, american, low fat

cheese.png

Cheese, parmesan, hard

TOTAL
SCORE
women19.6
man14.3
TOTAL
SCORE
women15.1
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

25
59
7
9

36
29
26
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, pasteurized process, american, low fat
180
Cheese, parmesan, hard
392
ENERGY
SCORE
women17
man15.1
27
ENERGY
SCORE
women7.8
man6.9
28

lipids Main lipids profile [gr/100gr.]

35u
 
 
 
68u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1430 [72%]
 
 
1602
[80%]
 
 
684 [46%]
 
 
1184
[79%]
 
 
827 [66%]
 
 
694
[56%]
 
 
180 [4%]
 
 
92
[2%]
 
 
24 [5%]
 
 
44
[9%]
 
 
3.3 [13%]
 
 
2.8
[11%]
 
 
430u [1%]
 
 
820u
[3%]
 
 
33u [1%]
 
 
32u
[1%]
 
 
17u [22%]
 
 
23u
[30%]
 
 
n/a [-20%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
27
MINERAL
SCORE
25.5

VitaminsVitamins profile [mg/100gr.]

36 [7%]
 
 
15
[3%]
 
 
n/a [-20%]
 
 
453u
[9%]
 
 
390u [35%]
 
 
332u
[30%]
 
 
80u [1%]
 
 
271u
[2%]
 
 
270u [1%]
 
 
220u
[0%]
 
 
55u [8%]
 
 
201u
[29%]
 
 
80u [3%]
 
 
91u
[4%]
 
 
30u [3%]
 
 
39u
[4%]
 
 
9u [2%]
 
 
7u
[2%]
 
 
9u [2%]
 
 
7u
[2%]
 
 
9u [2%]
 
 
7u
[2%]
 
 
3u [2%]
 
 
2u
[1%]
 
 
0.8u [19%]
 
 
1u
[30%]
 
 
0u [0%]
 
 
1u
[2%]
 
 
0u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

18u
 
 
 
66u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0