healnut.com: Nutritional comparative between Cheese and Palm oil

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healnut.com: Nutritional comparative between Cheese and Palm oil

Food

Nutrients

Recipes

Accounts

spanish version

low fat

Cheese, cream, low fat

Industrial

Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

TOTAL
SCORE

women

5.4

man

4.8

TOTAL
SCORE

women

9.5

man

5.2

Macronutrients profile [gr./100 gr.]

8

67

6

15

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cheese, cream, low fat

201

Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

8.7

man

7.7
31

Essential Aminoacid profile (mg/100gr.)

869

0

750

0

522

0

429

0

384

0

308

0

252

0

91

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

17.1

man

14
100

Sugars profile [gr/100gr.]

5.8

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

54u

0

83u [5%]

0
[0%]

0 [0%]

834u
[5%]

EFA
SCORE

2

EFA
SCORE

3

Mineral & oligoelements profile [mg/100gr]

470 [24%]

6
[0%]

247 [5%]

2
[0%]

152 [12%]

0
[0%]

148 [10%]

1
[0%]

8 [2%]

0
[0%]

570u [2%]

40u
[0%]

170u [1%]

290u
[1%]

32u [1%]

0
[0%]

11u [0%]

0
[0%]

4u [5%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

6.2

Vitamins profile [mg/100gr.]

12 [2%]

200u
[0%]

270u [1%]

3.8
[8%]

845u [17%]

0
[0%]

185u [17%]

0
[0%]

160u [23%]

0
[0%]

125u [1%]

0
[0%]

45u [2%]

0
[0%]

40u [4%]

0
[0%]

1u [1%]

25u
[21%]

19u [5%]

0
[0%]

19u [5%]

0
[0%]

19u [5%]

0
[0%]

0.9u [23%]

0
[0%]

0u [1%]

n/a

0u

n/a

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

1.9

VITAMIN
SCORE

6.6

Phytochemicals profile [mg/100gr.]

n/a

95

20u

n/a

11u

0

0

0

0

n/a

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0