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healnut.com: Nutritional comparative between Ice Cream and Other
spanish version
icecream.png
Frozen

Frozen novelties, ice cream type, sundae, prepackaged

turkey_other.png
Peeled/Without skin smoked boneless Cooked

Turkey, light or dark meat, smoked, cooked, skin and bone removed

TOTAL
SCORE
women14.5
man10.7
TOTAL
SCORE
women17.9
man5

Macronutrients Macronutrients profile [gr./100 gr.]

4
59
21
6
9

29
65
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Frozen novelties, ice cream type, sundae, prepackaged
185
Turkey, light or dark meat, smoked, cooked, skin and bone removed
162
ENERGY
SCORE
women7
man6.2
18
ENERGY
SCORE
women8
man7.1
100

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
76u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

95 [5%]
 
 
996
[50%]
 
 
211 [4%]
 
 
298
[6%]
 
 
131 [10%]
 
 
213
[17%]
 
 
120 [8%]
 
 
25
[2%]
 
 
19 [4%]
 
 
26
[5%]
 
 
540u [2%]
 
 
3
[12%]
 
 
250u [1%]
 
 
1.8
[6%]
 
 
60u [2%]
 
 
94u
[2%]
 
 
2u [3%]
 
 
43u
[57%]
 
 
MINERAL
SCORE
17.6
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
82
[15%]
 
 
640u [5%]
 
 
5.4
[39%]
 
 
2 [1%]
 
 
0
[0%]
 
 
50u [2%]
 
 
460u
[19%]
 
 
348u [7%]
 
 
n/a
120u [0%]
 
 
330u
[1%]
 
 
190u [17%]
 
 
180u
[16%]
 
 
130u [19%]
 
 
0
[0%]
 
 
40u [4%]
 
 
60u
[5%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
0.4u [10%]
 
 
0.4u
[9%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0u
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
16u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0