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healnut.com: Nutritional comparative between Eggplant and By-products
spanish version
eggplant.png
pickled

Eggplant, pickled

pork_by.png
pork ground Cooked

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

TOTAL
SCORE
women16.9
man12.2
TOTAL
SCORE
women16.3
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

87
5
3
4

27
52
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Eggplant, pickled
49
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
301
ENERGY
SCORE
women13.1
man11.6
25
ENERGY
SCORE
women2.1
man1.9
99

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.7
[16%]
 
 
0 [0%]
 
 
174u
[11%]
 
 
0
 
 
 
97u
 
 
 
EFA
SCORE
13
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1674 [84%]
 
 
89
[4%]
 
 
12 [0%]
 
 
345
[7%]
 
 
9 [1%]
 
 
221
[18%]
 
 
25 [2%]
 
 
20
[1%]
 
 
6 [1%]
 
 
22
[4%]
 
 
230u [1%]
 
 
2.5
[10%]
 
 
770u [3%]
 
 
1.2
[4%]
 
 
173u [4%]
 
 
38u
[1%]
 
 
1u [1%]
 
 
44u
[58%]
 
 
n/a [-20%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
86
[16%]
 
 
660u [5%]
 
 
8.6
[61%]
 
 
n/a [-20%]
 
 
830u
[17%]
 
 
140u [6%]
 
 
535u
[22%]
 
 
70u [6%]
 
 
462u
[42%]
 
 
30u [0%]
 
 
440u
[1%]
 
 
50u [5%]
 
 
352u
[32%]
 
 
20u [5%]
 
 
4u
[1%]
 
 
20u [5%]
 
 
4u
[1%]
 
 
20u [5%]
 
 
4u
[1%]
 
 
4u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[24%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.7
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
n/a
 
 
 
254u
 
 
 
n/a
 
 
 
40u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0