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healnut.com: Nutritional comparative between Eggplant and Lettuce
spanish version
eggplant.png
pickled

Eggplant, pickled

lettuce.png

Lettuce, butterhead (includes boston and bibb types), raw

TOTAL
SCORE
women11.8
man2.4
TOTAL
SCORE
women16.3
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

87
5
3
4

96

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Eggplant, pickled
49
Lettuce, butterhead (includes boston and bibb types), raw

13

ENERGY
SCORE
women0.6
man0.5
73
ENERGY
SCORE
women2.1
man1.9
99

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1674 [84%]
 
 
5
[0%]
 
 
12 [0%]
 
 
238
[5%]
 
 
25 [2%]
 
 
35
[2%]
 
 
9 [1%]
 
 
33
[3%]
 
 
6 [1%]
 
 
13
[3%]
 
 
770u [3%]
 
 
1.2
[4%]
 
 
230u [1%]
 
 
200u
[1%]
 
 
n/a [-20%]
 
 
179u
[4%]
 
 
173u [4%]
 
 
16u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.3
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
8
[2%]
 
 
0 [0%]
 
 
4
[2%]
 
 
660u [5%]
 
 
357u
[3%]
 
 
30u [0%]
 
 
180u
[0%]
 
 
n/a [-20%]
 
 
150u
[3%]
 
 
140u [6%]
 
 
82u
[3%]
 
 
4u [3%]
 
 
102u
[85%]
 
 
20u [5%]
 
 
73u
[18%]
 
 
20u [5%]
 
 
73u
[18%]
 
 
20u [5%]
 
 
73u
[18%]
 
 
70u [6%]
 
 
62u
[6%]
 
 
50u [5%]
 
 
57u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

30u
 
 
 
2
 
 
 
0
 
 
 
1.2
 
 
 
n/a
 
 
 
270u
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0