healnut.com: Nutritional comparative between Cabbage and Entrees

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healnut.com: Nutritional comparative between Cabbage and Entrees

Food

Nutrients

Recipes

Accounts

spanish version

Salted

Cabbage, mustard, salted

fried

CAMPBELL Soup Company, PACE, Traditional Refried Beans

TOTAL
SCORE

women

10.9

man

4.3

TOTAL
SCORE

women

14.7

man

3.8

Macronutrients profile [gr./100 gr.]

92

3

2

4

83

3

4

6

FIBRE
DRI

women

16.8

man

11.1

FIBRE
DRI

women

12.4

man

8.2

Energy [kcal / 100gr.]

Cabbage, mustard, salted

28

CAMPBELL Soup Company, PACE, Traditional Refried Beans

67

ENERGY
SCORE

women

2.9

man

2.6
45

ENERGY
SCORE

women

1.2

man

1.1
83

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

717 [36%]

575
[29%]

246 [5%]

n/a

67 [4%]

33
[2%]

27 [2%]

n/a

15 [3%]

n/a

700u [2%]

900u
[3%]

MINERAL
SCORE

11.3

MINERAL
SCORE

6.1

Vitamins profile [mg/100gr.]

22 [4%]

n/a

720u [5%]

n/a

300u [13%]

n/a

186u [4%]

n/a

116u [96%]

n/a

90u [8%]

n/a

72u [18%]

n/a

72u [18%]

n/a

72u [18%]

n/a

40u [4%]

n/a

20u [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

0

n/a

0 [0%]

n/a

0 [0%]

n/a

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

11.7

Phytochemicals profile [mg/100gr.]

513u

0

300u

0

140u

0

29u

0

0

0

0

0

0

0

0

0