foo

healnut.com: Nutritional comparative between Cabbage and Apple
spanish version
cabbage.png
Salted

Cabbage, mustard, salted

apple.png
Juice Frozen unsweetened

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

TOTAL
SCORE
women11.1
man5.7
TOTAL
SCORE
women14.7
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
2

57
39
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Cabbage, mustard, salted

28

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
166
ENERGY
SCORE
women7.2
man6.4
42
ENERGY
SCORE
women1.2
man1.1
83

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

717 [36%]
 
 
25
[1%]
 
 
246 [5%]
 
 
448
[10%]
 
 
67 [4%]
 
 
20
[1%]
 
 
27 [2%]
 
 
25
[2%]
 
 
15 [3%]
 
 
17
[3%]
 
 
700u [2%]
 
 
0.9
[3%]
 
 
300u [1%]
 
 
130u
[1%]
 
 
218u [4%]
 
 
225u
[5%]
 
 
34u [1%]
 
 
50u
[1%]
 
 
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
89
[59%]
 
 
22 [4%]
 
 
n/a
720u [5%]
 
 
135u
[1%]
 
 
300u [13%]
 
 
116u
[5%]
 
 
186u [4%]
 
 
223u
[4%]
 
 
116u [96%]
 
 
n/a
90u [8%]
 
 
54u
[5%]
 
 
72u [18%]
 
 
1u
[0%]
 
 
72u [18%]
 
 
1u
[0%]
 
 
72u [18%]
 
 
1u
[0%]
 
 
40u [4%]
 
 
11u
[1%]
 
 
20u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

513u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0